Well it's the last week of our fitness blogging. Feeling good the regular exercising makes me feel very good about myself. Strangely I feel so much more confident when I'm regularly excercising, why is this???. For that reason alone I know I must continue as I am always fighting to stay on top of things. I know I can very easily slip under into a very depressed state. It seems to keep the darkness at bay. I am going for 3 classes next week and will also try to squeeze a fourth in. My Christmas parties have started already out for dinner at Georges in Esher last night, food, wine and champagne cocktails were lovely. I have two parties this week and two next week. So diet has probably gone out of the window. I will just have to work that bit harder at Class.
See you all at Class.
The Blog
- Jane Wrafter, JCW Fitness and Dance
- I have been teaching pay-as-you-go fitness classes and personal training for ten years now, and LOVE helping people reach their targets. My classes offer great value for money, with no commitment required, you only pay when you come to class, no catches, no ties. Everyone is welcome, no matter how fit / unfit you are or feel. There's always a class to suit you, and a way of making a class work for you.
I envy your incredible social life, wish I were going to that many parties! I agree absolutely that exercising improves your confidence, and that's the main reason why I'm going to carry on after this challenge. Hope your back is all right, don't push it too hard. xx
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