Hi Everyone, I only managed 2 classes this week as I think I overdone it a bit at circuit training, and then again on Thursday. I got up Friday morning and my lower back had gone. Once I managed to get up it wasnt too bad. Unfortunately as the day wore on it got worse. It is now Sunday and almost better, still a little twingey, but from now on I will be a little more careful. I loved reading about you guys, I'm glad you all managed your 3 classes. I was tempted to take a painkiller and go to class on Saturday but decided to be sensible as I wanted to make sure I was ok for 3 classes this week. See you all sometime this week.
PS. I still managed to lose 2lbs this week, so wasnt all bad.
Karen Xx
Sunday, 22 November 2009
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Hey. Well done on keeping on track despite a sore back. It was probably sensible just to let it go for the rest of the week after Tuesday. If your back problem persists, I have the number of an excellent osteopath.
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Nx
Absolutely, backs are too crucial to mess with. Hope you are feeling better again -- don't push, and remember, you are losing weight while I have the feel I am gaining more! Ingrid x
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